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The Best Adjustable Dumbbells for At-Home Workouts

Can’t make it to the gym? Get stronger right at home.

By Andrew Bettlach and Dana Baardsen
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Bowflex

By now, you know how important strength-training is when it comes to being able to ride faster and longer. But despite your best intentions, getting to the gym every day doesn’t always happen. It can be hard to find time to exercise between work, kids, and a busy social life. Fortunately, there’s no longer an excuse for skipping a workout—adjustable dumbbells bring the gym to your home. These dumbbells are perfect for those tight on space, and they cost a lot less than a full rack of weights. Check out our top picks for the best adjustable dumbbells to stay on track toward your fitness goals, no matter how busy life gets.

[Looking to start cross training but don’t know where to start? The Beginner’s Guide to Strength Training will teach you all the fundamentals to get the most out of your weight session, priming you for stronger miles in the saddle.]

Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

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Best Overall

With this set, you’re essentially getting 15 sets of weights in two compact dumbbells that can easily be pushed in a corner or tucked away in a closet. Consider it an investment. Plus, you can bring home the dumbbells with the stand—or knock over $100.oo off the price tag by just buying the dumbbells. These compact dumbbells are, for some, the secret to the perfect at-home workout.

Starting at five pounds, these weights adjust in 2.5-pound increments up to 25 pounds, and then in five-pound increments up to the maximum weight of 52.5 pounds. The metal plates are encased in a durable molding, which preserves the life of these dumbbells and helps reduce chatter for a quieter at-home workout. Plus, switching weights is easier than ever—simply dock the handle, twist a dial, and lift.

PowerBlock Elite Adjustable Dumbbells

PowerBlock Elite Adjustable Dumbbells

PowerBlock Elite Adjustable Dumbbells

Best for Versatility

What sets these dumbbells apart from the others? Versatility. When 50 pounds becomes too little, there’s no need to buy a completely new set of dumbbells—two expansion packs can be purchased to increase the max weight to 70 and then 90 pounds. 

Power Block Elite 50-70 Expansion Pack

Power Block Elite 50-70 Expansion Pack

Power Block Elite 50-70 Expansion Pack

Best Expansion Pack

These quick-change adjustable Power Block expansion dumbbells offer up plenty of control over your lifting session, so you can expand your Power Block dumbbells up to 70 pounds each. The sleek, modern design isn't even the best part. You can practice clean, stable pushups with this design, in addition to balanced, freestyle bench presses. Plus, you can change the weight within seconds. 

This set offers precise customization, too. Each actual weight hides two small 2.5-pound weights, and you can leave them both in, leave one in, or take them both out. This means you can adjust your lifting session by 2.5 pounds easily. 

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CAP Barbell Adjustable Dumbbell Set with Case

CAP Barbell Adjustable Dumbbell Set with Case

CAP Barbell Adjustable Dumbbell Set with Case

Best Budget Buy 

If you can’t imagine skipping a day, or you need to squeeze in a quick pump when your schedule is too crammed, this 40-pound set will do the trick. For under $50, you’ll get two handles, four 2.5-pound weights, four five-pound weights, and four collars (totaling 20 pounds per dumbbell). This set comes with a storage case, which makes it easy to hide these in the closet, or carry from basement to backyard when the sun is shining. For someone who’s newer to lifting, this CAP Barbell set is ideal—start low and add weight as you build muscle. 

Titan Fitness Pair Cast Iron Dumbbell Set

Titan Fitness Pair Cast Iron Dumbbell Set

Titan Fitness Pair Cast Iron Dumbbell Set

Best for Heavy Lifting

If you need a set of dumbbells with a wide range, this no-frills set, which tops out at 50 pounds per handle, will do the trick. With this Titan set, you’ll get four 1.25-pound weights, four 2.5-pound weights, 16 five-pound weights, two steel handles, and four easy-to-tighten steel collars, totaling a whopping 100 pounds. It’s the perfect way to start a home gym, as you likely won’t need to add equipment for quite some time—unless “Beast Mode” is your life motto, of course.  

Weider PowerSwitch 12.5 lb. Adjustable Dumbbell Set

Weider PowerSwitch 12.5 lb. Adjustable Dumbbell Set

Weider PowerSwitch 12.5 lb. Adjustable Dumbbell Set

Best Lightweight Set

Looking for some lighter weights with comfortable grips? Each handle in this set ranges from 2.5 to 12.5 pounds. They’re so easy to adjust, you could probably do it with your eyes closed, which means you won’t lose any precious time when changing weights. 

Though it may not seem like much, the included tray is a nice touch—set these weights up where it’s most convenient during exercise, then slide them under the bed or couch when not in use to keep them out of sight (but not out of mind). 

From: BestProducts
Headshot of Andrew Bettlach
Andrew Bettlach

Andrew has been contributing to the outdoors and fitness content on BestProducts.com since 2017; he's a nature lover, peak-bagger, skier, and general good-time haver who lives in Colorado, knows where all the fresh snow is, and what gear you should be wearing for staying warm or looking fresh.

Headshot of Dana Baardsen
Senior Editor at BestProducts.com
Dana is the former Parenting Editor at BestProducts.com, where she’s been using her degree in nutrition and food science and experience in parenting editorials to cover trending topics in the family and fitness industries since 2012; Her work has been featured on Fit Pregnancy, Refinery 29, Redbook, Good Housekeeping, Prevention, Men’s Health, Parents, and more. Dana also reported for the health vertical at NBC Universal’s iVillage.com for two years and in 2018 she edited the book, The Cool Girl’s Guide to the FODMAP Diet. In a previous life, Dana coached nutrition at WIC (Women, Infants, and Children) centers and fitness facilities in New York City, New Jersey, and beyond. She’s also certified in corporate wellness management and food and alcohol management.
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